Successful people know that getting a high-quality sleep is the first ingredient to an astonishing and rewarding day. However, for everyone else who is just starting out, knowing how to get more quality sleep can be so daunting. Luckily, this article gives you three tips on doing just that albeit in a simplified easy to follow way.
Go to bed a few hours after eating
The biggest mistake people make is to go to bed whenever they take their last meal of the day. Only a nap during the day is valid just after eating. At night, it’s best to have an hour or two of relaxation. At this time, you just chill and wait for sleep to kick in. Your natural sleep pattern comes back once you get into the habit of doing this simple routine. The biggest secret to high-quality sleep is that it should be natural. Induced sleep tends to work only in the short time, and that is why you should only consider it as an emergency remedy. A good example of when this is permissible is while flying long distance. The beauty of the few hours of rest before sleep is that anyone can do it. Just remember that you need one or two hours after eating your last meal of the day. Plan your day accordingly and see how things about your sleep fall into place with ease.
Stop using gadgets with screens before sleep
An unfortunate externality of technology is that it can get too much into your personal life. Personal in this case implies the inner spiritual and biological aspects of your life. Screens today are just a gateway to the world, and it’s bad to have this gateway when the mind should instead be focusing inside. You need to be in a meditative state just before sleep. Therefore, you shouldn’t be letting any screens get in the way. Switch off TVs, phones or tablets. At least keep the screens off even if you are using other functions of your gadgets. That way, you keep your eyes less busy and allow your brain to induce sleep.
Get color filters for your phone n laptop
The blue color is bad for sleep. The blue light wavelengths induce activity in your brain. It makes your brain think it’s still daytime. A quick remedy is to use the available color filters on your phone, TV, laptop, and other screens. Switch to warm colors so that there is less need to strain the eyes. Set the color filters for your screen to start just after sunset so that you maintain the natural daytime rhythm for your body. If possible, also change your bulbs and another lighting in the house to amber and candle-resembling options.
Follow these three tips, and you will discover how to get more quality sleep. As you can see, these are quite easy things to do. Many people who are aware of these tips confess that they work like magic and are fundamental to a quality night sleep.